breathe deeply to control stress cortisol

Breathe to Live – Do your “5’s”

Stress is a killer. It can truly ruin your health by activating genetic “weak spots” and flipping that genetic switch of disease to “on.” In terms of gut health, stress deactivates the vagus nerve. That is not good, since the vagus nerve is the super-highway between the gut and the brain, and when your brain …

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