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"Dirty Dozen, Clean 15" - a handy guide to knowing which produce is the dirtiest with pesticides

“Dirty Dozen, Clean 15” – a handy guide to knowing which produce is the dirtiest with pesticides

Can we eat just a little dirty? Is it possible to compromise sometimes on eating only organic fruits and vegetables? How can you know when it’s ok to eat conventional produce? The Environmental Working Group (ewg.org) is an amazing non-profit organization that does a lot of work for us in answering these questions. Every year, …

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Why I Breathe Through My Nose…And You Should, Too!

Why I Breathe Through My Nose…And You Should, Too!

Is Nasal Breathing Magic??? If I offered you a magic pill that would: increase oxygen into your blood and lungs expand your sinuses increase metabolism accelerate fat-burning increase energy increase stamina That could also: reduce infections cut brain fog lower stress decrease dehydration lower blood pressure decrease likelihood of orthodontia in kids That could also: …

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7 Lab Tests: Make Sure You Get These as Part of Your Next Physical

Is your annual physical comprehensive enough? Are you getting all the lab tests you should? The Missing Seven Here are 7 tests I often find lacking when a client brings me lab work ordered elsewhere to evaluate: 1. D-Dimer Measures for the byproduct of blood clot breakdown. High levels indicate high clotting activity, which is …

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5 Easy Ways to Improve Digestion Immediately, Without Supplements

Let’s dive into digestion! What can you do in your daily routine to optimize digestion, without taking extra supplements? Here are 5 easy steps you can start taking today for better digestion, and better health overall. A special thanks to my mentor, Sachin Patel, for his original content, on which I based this post. 1. …

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