3 “Healthy” Foods I Do Not Eat – and Neither Should You

Just because something is said in the media does not make it true. And just because something is legally sold, doesn’t mean it’s good for you…or even safe for you to consume. Maybe that seems obvious…but the bombardment of sales messages we get daily can be very persuasive! It almost seems like the food companies …

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BLOG: Lectins - Friend or Foe?

Lectins: Friend or Foe?

Hello, Lectins!        Lectins are getting a lot of attention these days, as increasing scientific findings concerning their impact on health are discovered.  In my Functional Health practice, IB, I have been teaching patients about lectins for years as part of their ongoing “Gut Education.” What is a Lectin? Lectins are found in most of …

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