Many times, I am asked about fiber. How much should a person eat per day? How much fiber is in each food? This can be confusing! Fiber plays an important role in your digestive health, and really acts as “Nature’s Bristle Broom” to keep things flowing, healthy and clean. My first suggestion is to …
I drink this green drink for my microbiome almost every day. It is usually the second thing I consume (after water with lemon squeezed into it). But WHY would someone want to drink something that looks like this???? I do it because I am a good house guest. What does that even mean? You’re really …
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Wade Binley, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Wade Binley and his community. Dr. Binley encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.