Irritable Bowel Syndrome

3 “Healthy” Foods I Do Not Eat – and Neither Should You

Just because something is said in the media does not make it true. And just because something is legally sold, doesn’t mean it’s good for you…or even safe for you to consume. Maybe that seems obvious…but the bombardment of sales messages we get daily can be very persuasive! It almost seems like the food companies …

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I get it: you’re suffering with constipation, and you just want to get it all cleared out. You may be gassy, crampy, bloated, lethargic, and you know that one great bowel movement is going to fix all that. It’s been days…maybe even a week. Your head wants it, your gut wants it, and nearly every …

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what is ibs

What Is IBS?

You know there’s something very wrong. Is it IBS? It’s confusing, painful and embarrassing: abdominal pain, diarrhea and/or constipation, bloating, excessive gas, an urgent (very inconvenient) need to empty your bowels…and/or an inability to empty your bowels. Indigestion and nausea. Cramps. On the emotional side, you feel anxious, depressed, afraid to eat; these feelings seem to …

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