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BLOG: Lectins - Friend or Foe?

Lectins: Friend or Foe?

Hello, Lectins!        Lectins are getting a lot of attention these days, as increasing scientific findings concerning their impact on health are discovered.  In my Functional Health practice, IB SolutionsMethod.com, I have been teaching patients about lectins for years as part of their ongoing “Gut Education.” What is a Lectin? Lectins are found in most of …

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PROCREATION: The 5th and Highest “Hunger of Health”

The Fifth Hunger is at the very top – the apex  – of the 5 Hungers of Health. This is the highest of the hungers, the hunger which all the others support. PROCREATION is the human drive to reproduce (it’s more than that, too, which I’ll explain). Without first satisfying the other four hungers in the …

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WATER: What Are You Thirsty For? The 2nd “Hunger of Health”

Water. It makes our beautiful blue marble of a planet what it is – the perfect environment for us to live and thrive. In fact, about 71 percent of the Earth is covered by water! The oceans hold 96.5 percent of that, with fresh water comprising the rest in lakes, rivers, glaciers and ice caps, …

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