America – Through Fresh Eyes If you left the USA for a few years and then returned, what do you think you’d notice about American health, with your fresh eyes? AmeliaAndJP – popular YouTubers – did just that. They moved to Ecuador six years ago (ironically because they could not see affording USA healthcare and …
Reverse Culture Shock: Health Observations from 2 Returned Ex-Pats Read More »
I love to learn! Reading great books offers a great way to leapfrog ahead of myself, standing on the shoulders of great minds who have gone before me. The following four books represent great moments I’ve recently had in doing just that, so I want to give you my impressions and takeaways from each, so …
Book Review: 4 Books That Have Made a Difference Read More »
The Dreaded Holiday Weight Gain Let’s play a fun holiday game! See if you can answer the following: Question 1: The average American gains this many pounds over the holiday season… 1-5 pounds 6-10 pounds 11-15 pounds Question 2: How many people make New Year’s Resolutions?
What I Do When the Creeping Crud Creeps In On a daily basis, I do a lot to stay healthy. But there are times – this month having been one – that illness invades anyway. Whether we picked it up during holiday air travel, from our darling grandkids over Thanksgiving, or from a million other …
Can we eat just a little dirty? Is it possible to compromise sometimes on eating only organic fruits and vegetables? How can you know when it’s ok to eat conventional produce? The Environmental Working Group (ewg.org) is an amazing non-profit organization that does a lot of work for us in answering these questions. Every year, …
What is the Best Way to Prepare for a Successful and Safe Detox? Every year I do a 4-week heavy metal detox. It’s an example of one of the things I do periodically – some of them seasonally – to go beyond my daily health habits, to get a deeper level of healing. Why I …
The 12 healthy products I use in my own home Getting healthy and staying healthy – this requires daily action. Are there ways to make this process easy, inexpensive, and actually BETTER than any other way to live? But of course! I’m going to show you the 12 products I use in my own life …
Is Nasal Breathing Magic??? If I offered you a magic pill that would: increase oxygen into your blood and lungs expand your sinuses increase metabolism accelerate fat-burning increase energy increase stamina That could also: reduce infections cut brain fog lower stress decrease dehydration lower blood pressure decrease likelihood of orthodontia in kids That could also: …
Why I Breathe Through My Nose…And You Should, Too! Read More »
What’s the best D supplement? How much should I take? Should I take one with or without Vitamin K? Liposomal? Soft gel? Liquid? Whoa there! By now, we all know that it is important to maintain a healthy level of Vitamin D. Usually it’s tested for at our annual exams, and if it’s low, we …
Vitamin D – What is the BEST Supplement to take??? Read More »
Is your annual physical comprehensive enough? Are you getting all the lab tests you should? The Missing Seven Here are 7 tests I often find lacking when a client brings me lab work ordered elsewhere to evaluate: 1. D-Dimer Measures for the byproduct of blood clot breakdown. High levels indicate high clotting activity, which is …
7 Lab Tests: Make Sure You Get These as Part of Your Next Physical Read More »
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Wade Binley, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Wade Binley and his community. Dr. Binley encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.