3 “Healthy” Foods I Do Not Eat – and Neither Should You

Just because something is said in the media does not make it true. And just because something is legally sold, doesn’t mean it’s good for you…or even safe for you to consume. Maybe that seems obvious…but the bombardment of sales messages we get daily can be very persuasive! It almost seems like the food companies …

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BLOG: 10 Benefits of Intermittent Fasting

10 Benefits of Intermittent Fasting

Is Intermittent Fasting MAGIC??? Not at all! It is the furthest thing from magic, but can almost seem like a secret magic spell you’ve just heard of once you start reaping its benefits: better digestion, stronger immunity, fat loss, more energy, deeper sleep, improved brain function – these are just some of the benefits that …

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BLOG: Lectins - Friend or Foe?

Lectins: Friend or Foe?

Hello, Lectins!        Lectins are getting a lot of attention these days, as increasing scientific findings concerning their impact on health are discovered.  In my Functional Health practice, IB, I have been teaching patients about lectins for years as part of their ongoing “Gut Education.” What is a Lectin? Lectins are found in most of …

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