Just because something is said in the media does not make it true. And just because something is legally sold, doesn’t mean it’s good for you…or even safe for you to consume. Maybe that seems obvious…but the bombardment of sales messages we get daily can be very persuasive! It almost seems like the food companies …
3 “Healthy” Foods I Do Not Eat – and Neither Should You Read More »
Is Intermittent Fasting MAGIC??? Not at all! It is the furthest thing from magic, but can almost seem like a secret magic spell you’ve just heard of once you start reaping its benefits: better digestion, stronger immunity, fat loss, more energy, deeper sleep, improved brain function – these are just some of the benefits that …
Hello, Lectins! Lectins are getting a lot of attention these days, as increasing scientific findings concerning their impact on health are discovered. In my Functional Health practice, IB SolutionsMethod.com, I have been teaching patients about lectins for years as part of their ongoing “Gut Education.” What is a Lectin? Lectins are found in most of …
Why is FAT so bad? Fat in your body is actually not all bad. In fact, we cannot live without body fat. It plays very important roles in our bodies, such as: Stores energy Helps absorb vitamins, such as A,D, E and K Enables us to make hormones Insulates nerves, which is important for brain …
Many times, I am asked about fiber. How much should a person eat per day? How much fiber is in each food? This can be confusing! Fiber plays an important role in your digestive health, and really acts as “Nature’s Bristle Broom” to keep things flowing, healthy and clean. My first suggestion is to …
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Wade Binley, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Wade Binley and his community. Dr. Binley encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.