prepare for detox

5 Important Steps to Prep for a Detox

What is the Best Way to Prepare for a Successful and Safe Detox? Every year I do a 4-week heavy metal detox. It’s an example of one of the things I do periodically – some of them seasonally – to go beyond my daily health habits, to get a deeper level of healing. Why I

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My 12 Best Home Products for a Healthier Life

My 12 Best Home Products for a Healthier Life

The 12 healthy products I use in my own home Getting healthy and staying healthy – this requires daily action. Are there ways to make this process easy, inexpensive, and actually BETTER than any other way to live? But of course! I’m going to show you the 12 products I use in my own life

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Why I Breathe Through My Nose…And You Should, Too!

Why I Breathe Through My Nose…And You Should, Too!

Is Nasal Breathing Magic??? If I offered you a magic pill that would: increase oxygen into your blood and lungs expand your sinuses increase metabolism accelerate fat-burning increase energy increase stamina That could also: reduce infections cut brain fog lower stress decrease dehydration lower blood pressure decrease likelihood of orthodontia in kids That could also:

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Vitamin D - What is the BEST Supplement to take

Vitamin D – What is the BEST Supplement to take???

What’s the best D supplement? How much should I take? Should I take one with or without Vitamin K? Liposomal? Soft gel? Liquid? Whoa there! By now, we all know that it is important to maintain a healthy level of Vitamin D. Usually it’s tested for at our annual exams, and if it’s low, we

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7 Lab Tests: Make Sure You Get These as Part of Your Next Physical

Is your annual physical comprehensive enough? Are you getting all the lab tests you should? The Missing Seven Here are 7 tests I often find lacking when a client brings me lab work ordered elsewhere to evaluate: 1. D-Dimer Measures for the byproduct of blood clot breakdown. High levels indicate high clotting activity, which is

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CONSTIPATION – Do, Take, Don’t Do

CONSTIPATION – a backed-up colon is a danger zone. What’s the straight poop? “Oh yes, I’m regular. I have a bowel movement every 3-4 days, regularly,” she answers me. [smacks his face, realizing that we are definitely NOT defining “regular” the same way] Yes, this was a true response to my inquiry: “Are you regular?”

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Vitamin-C-Flush

How to Do a Vitamin C Flush

How To Do A “C-Flush” or Ascorbate Calibration Determining Your Individual Need for Vitamin C (Ascorbate)  A “C-Flush” can be used to determine your body’s need for vitamin C. This is accomplished by taking small amounts of Potent C Guard Powder every 15 minutes until you have met your body’s need for Vitamin C. I

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Inflammation-the-killer

Inflammation – the Killer

Why Are We So Inflamed? During my long career as a chiropractor (37 years and counting), I’ve seen my share of people in pain. Low back, upper back, neck, headaches, joints, extremities (arms, legs, wrists, hands and feet, etc), hips…and on and on. I have worked on people with my hands and all the techniques

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