Dental Work: What to Do Before, During and After
Dentists, please forgive me…but does anyone look forward to having dental work done??? It hurts, it’s expensive, and lately – with increased knowledge of the
Reverse Culture Shock: Health Observations from 2 Returned Ex-Pats
America – Through Fresh Eyes If you left the USA for a few years and then returned, what do you think you’d notice about American
Book Review: 4 Books That Have Made a Difference
I love to learn! Reading great books offers a great way to leapfrog ahead of myself, standing on the shoulders of great minds who have
Checklist for a Healthy Holiday without Gaining the Dreaded Holiday Weight
The Dreaded Holiday Weight Gain Let’s play a fun holiday game! See if you can answer the following: Question 1: The average American gains this
What I Do When I’m Sick
What I Do When the Creeping Crud Creeps In On a daily basis, I do a lot to stay healthy. But there are times –
“Dirty Dozen, Clean 15” – a handy guide to knowing which produce is the dirtiest with pesticides
Can we eat just a little dirty? Is it possible to compromise sometimes on eating only organic fruits and vegetables? How can you know when
5 Important Steps to Prep for a Detox
What is the Best Way to Prepare for a Successful and Safe Detox? Every year I do a 4-week heavy metal detox. It’s an example
My 12 Best Home Products for a Healthier Life
The 12 healthy products I use in my own home Getting healthy and staying healthy – this requires daily action. Are there ways to make
Why I Breathe Through My Nose…And You Should, Too!
Is Nasal Breathing Magic??? If I offered you a magic pill that would: increase oxygen into your blood and lungs expand your sinuses increase metabolism