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Fight viruses with food like mint

Virus-Busting Foods

Can Common Food Fight Viruses? Hippocrates, the father of medicine, stated “Let food be thy medicine and medicine be thy food.” I love this, as I consider the kitchen to be my lab and food to be the chemistry. Let me share some of the latest research with you about six common immune-supporting compounds found […]

Fiber-Rich Vegetables and Fruit for Good Health

  Many times, I am asked about fiber. How much should a person eat per day? How much fiber is in each food? This can be confusing! Fiber plays an important role in your digestive health, and really acts as “Nature’s Bristle Broom” to keep things flowing, healthy and clean. My first suggestion is to […]

why i drink this green drink every day

Why I Drink…This

I drink this green drink for my microbiome almost every day. It is usually the second thing I consume (after water with lemon squeezed into it). But WHY would someone want to drink something that looks like this???? I do it because I am a good house guest. What does that even mean? You’re really […]

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