"All Disease Begins in The Gut"
— Hippocrates
We begin at the beginning to search out your WHY to resolve your WHAT.
Latest Posts
Elimination – the 4th “Hunger of Health”
What if I told you your cells were eating themselves…and that this was a GOOD thing? “Autophagy,” which translates to “self-eating” is the name of
FOOD – Your 3rd “Hunger of Health”
What is the BEST way to eat??? Food – glorious food! We need it, we want it, we like it, we cannot live without it.
WATER: What Are You Thirsty For? The 2nd “Hunger of Health”
Water. It makes our beautiful blue marble of a planet what it is – the perfect environment for us to live and thrive. In fact,
AIR – The 1st, most urgent “Hunger of Health”
You can live without food for weeks. You can live without water for days. But you can only live without AIR for minutes. Your hunger
Self, Meet Self – The Healthy Version
You are so much more than any symptom, any disease, any illness or any dysfunction. Yes, YOU. Beyond anything that might be wrong right now
Sleep – Nothing to Snooze About
Sleep…is there anything less appreciated until we can’t have it??? And guess what – it is #1 of the 25 Solutions in my eBook “25
Virus-Busting Foods
Can Common Food Fight Viruses? Hippocrates, the father of medicine, stated “Let food be thy medicine and medicine be thy food.” I love this, as
Fiber-Rich Vegetables and Fruit for Good Health
Many times, I am asked about fiber. How much should a person eat per day? How much fiber is in each food? This can
Why I Drink…This
I drink this green drink for my microbiome almost every day. It is usually the second thing I consume (after water with lemon squeezed into
